You only get one body so it comes as no surprise,
to live the best life you can live you need to exercise.
Get off your chair, put down that game, and maybe take a hike
stretch your legs, perhaps a jog, or you could even bike.
Take a swim, or jumping jacks, or even run in place,
push ups, sit ups, cartwheels, tumbles maybe lift some weights.
You will feel good or maybe pain, your body will take shape,
then as you fall into routine, you will start to feel great.
You will like the way you look and love the way you feel,
the energy you find inside will make your body heal.
So if you want some muscle or some tone back in your thighs,
get up get moving form a plan of daily exercise.


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